Download my Physical Activity Readiness Questionnaire (PARQ)
If you are coming to one of my classes for the first time, you need to fill in a Physical Activity Readiness Questionnaire (PARQ). You can open the questionnaire by clicking on the link below. Then, simply print it, fill it in and bring it along to your first class with you. Or if you prefer, you can download it onto your computer by right-clicking the link below and choosing 'Save Target As'.
The questionnaire is in PDF format so you'll need a PDF viewer to open it. You can download Adobe Reader using the link below.